Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

On Saturday, at Eastern Shore Tang Soo Do, instructors of the Korean martial arts known for its practical self-defense ...

You might want coffee alternatives for many reasons. You may want to avoid the jitters or gastrointestinal effects of coffee ...

The catch? Moms generally are extremely busy and have very different schedules from one another. “I realize, at this stage in ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Gen Z loves working out so much that gyms have adjusted their models to accommodate the increase in membership. But not all that glitters is Gold's.

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

When determining whether to buy a gym membership or purchase your own equipment, the best path forward often comes down to ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Join us for our Brain Fitness & Mobility Program Class on Mondays during April from 10:00 – 10:45am at your Pagosa Senior Center for a free Ageless Grace® exercise program, taught by Judy, a trained ...

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...