Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

Group fitness classes, by their nature, encourage commitment. When you have a set time to meet and familiar faces expecting you, skipping a workout feels like letting others down—not just yourself.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

And, he’s built a loyal community of students who gather weekly to practise, work out and even socialize. “Most people put ...

Jazzercise, which was founded in 1969 by professional dancer Judi Sheppard Missett, remains the original group fitness class for women. On International Women's Day, here's why it still matters.

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

It's not that I haven't given expensive group fitness classes a shot — I did CrossFit for years, justifying the $175 per month price tag by saying things like, "I can't work out without someone ...