As summer approaches, it's a natural time to evaluate your fitness journey. Maybe you're already enjoying the energy and ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Kevin and Katie Lilly share the unique origin story behind Bünda Fitness, their celeb-loved lower body gym and workout ...

Scott Jablonka is a physical therapist who owns Carolina Movement Doc, a cash-based physical therapy clinic. They decided to ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping ...

Karen Kistler [email protected] This is the second in a two-part series bringing awareness to Parkinson’s ...

TYG Training (TYG) has officially opened its first Canadian location in Whitby at 910 Dundas St W, Unit 104 — a boutique ...

Wellness - Vectr Holdings, the investment group behind World Class Romania, is expanding its footprint in the fitness sector ...

A woman is celebrating her 100th birthday, but even more impressive than that milestone... she can do things that many 20-year-olds can't manage.