Scott Jablonka is a physical therapist who owns Carolina Movement Doc, a cash-based physical therapy clinic. They decided to ...

Free gym memberships are being offered by a leisure centre to people living with Parkinson's. Bromsgrove Sport and Leisure ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Jennifer Aniston partnered with Pvolve to launch her own curation of tools—the Sculpt Anywhere Travel Bundle. Here, Aniston ...

For WH's spring 2025 anniversary issue, we take a retrospective look at all the ways fitness has evolved in the past two ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Journalist Molly Gorman tested which hobbies are best for meeting new people – and discovered surprising facts about how and why we bond as a species.

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Maureen Maclean says 16 years of regular yoga classes has strengthened her body and also boosted her social life.

The center offers educational programs and resources, along with a comprehensive network of allied health care professionals; ...