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All you need is avocado, onion, cilantro and lime juice to make a dip that’ll have you reaching ... "TODAY Loves Food: Recipes from America's Favorite Kitchen" is now available for preorder.

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

In a large bowl, mix onion and lime juice. Let sit 5 minutes. Add the avocado, mayonnaise, salt and cilantro, and mix gently to incorporate. Serve immediately with salty tortilla chips.

Guacamole is delicious as a topping for burgers or jacket potatoes and is usually served as an accompaniment to fajitas, along with soured cream. Make it chunky or smooth, according to taste.