Nutrition experts stated that guava had been recognised for its antioxidant richness, which protected the body from damage ...

Growing guava from seeds is an easy and fun way to enjoy this delicious and nutrient-dense fruit right from your backyard. Here's a step-by-step guide on how to grow guava from seeds at home.

All you need is a paring knife and a cutting board. Both the seeds and skin of guava are edible. The seeds are particularly high in fiber and good for digestion, notes LaMarita. However ...

Jian dui are traditional Chinese sesame balls most often served at dim sum and during the Lunar New Year. This version from ...

Rinse with lukewarm water for instantly refreshed and radiant skin. The natural granules in guava seeds make an excellent exfoliator to remove dead skin cells leaving behind naturally glowing skin.

When you order, they’re crushed into a bowl and hot cinnamon and guava-flavoured syrup is poured over the top. Peel and seed guavas before lightly cooking them and adding to ice creams ...

High fiber foods include chia seeds, beans, coconut, guava, peas, and much more. Make a quick high-fiber snack with some carrots and hummus or avocado toast. Aim to get as much fiber as you can ...