Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound baths in Manistee and Ludington.

Nursing is a rewarding and respected career choice, but the road to becoming a skilled nurse can be bumpy. Nursing students ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Imagine booking a vacation just to catch up on sleep—no guilt, no packed itineraries, just sweet, uninterrupted slumber. That ...

Magikbee, expands digital wellness to four-legged family members with Begin - a mindfulness app with guided exerc ...

"Breathwork and progressive muscle relaxation can help shift ... doesn't need to be a complex yoga routine or guided meditation. "Relax and take a deep breath," Dr. Lin suggests.

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...

Swapping lounging around for learning a new skill while on a trip to the South Asian islands had a profound impact on ...