Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound baths in Manistee and Ludington.

If Bridget Jones visited the stunning Rockcliffe Hall hotel and spa, she would have been driven in a soft top, sunglasses ...

Many seek a deeper connection to their true selves and the universe in a world filled with distractions and overwhelming noise. This quest often leads individuals to explore various spiritual ...

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Imagine booking a vacation just to catch up on sleep—no guilt, no packed itineraries, just sweet, uninterrupted slumber. That ...

Rheumatoid arthritis RA not only affects joints but is also associated with stress and mental health issues Find out how to ...