Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Learn more about caffeine and anxiety. Diaphragmatic breathing is a type of deep breathing technique that some find helpful for calming anxiety. People can practice the following technique ...

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.

From Leading a Global Meditation on the Sattva App to Inspiring Audiences at Semafor and the Warner Theatre, Gurudev Shares the Spirit of ...