Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Sarah Domin owns Four Directions Alchemy. The business is located at 507 East Dowland St., in Ludington. Domin hosts sound ...

From chic city breaks to soul-stirring safaris, here’s where to go for an unforgettable mother-daughter getaway.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Are the luxury spa treatments from HBO’s 'White Lotus' legit? Wellness experts break down and rank every therapy featured in the show.

We gather in the former milking shed, now the dairy's shop, tasting room and cafe, where sampling sessions start at just $5 ...

Stress and Anxiety Reduction – Sound healing can lower cortisol levels and induce deep relaxation. Better Sleep – Many people find themselves drifting off more easily after sessions.

Adrienne’s expertise in mindfulness and movement will guide guests toward deep relaxation and inner balance. The exclusive retreat will also feature special guest speakers, Mirna Ghanimeh ...