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You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

“The goal is to calm your mind and relax your body,” says licensed ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks.