Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Getting quality sleep can often be a challenge, especially in noisy environments or when you’re trying to relax after a busy ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation ... is designed to help with sleep, meditation, mindfulness, and mental health.

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