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Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Kiwi, also known as the Chinese gooseberry, is a small, vibrant green fruit packed with powerful nutrients and antioxidants.

Discover delicious, benefits of green fruits that add vibrant flavor to your meals! From smoothies and salads to sweet and savory meals, these fruits offer a perfect balance of taste and wellness ...

As Odisha welcomes the Odia New Year with the celebration of Pana Sankranti, one thing that finds its way into almost every ...

Here are 9 emerging health benefits of bilberries, all backed by science. Like most berries, bilberries are a nutrient-rich fruit. With a nutritional profile resembling that of blueberries ...

Out of these varieties, yellow dragon fruit is considered to be the sweetest and has various health benefits., This fruit has white pulp inside and is packed with nutrients, antioxidants ...

Providing further insight into frozen fruit benefits, the University of Chester published a report in 2014 where they measured nutrient levels in fruit that was left in a fridge for three days ...

Guava fruit and leaves both offer numerous health benefits, thanks to it high fibre, vitamin C, and antioxidant content. Here are is look at eight potential benefits of guava fruit and leaves. Guava ...