You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...

Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the exercises, rep patterns, ...

Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Developers of the Market and Main in Bedford hope for one more change as part of the final puzzle piece for the mixed-use project: A 30,000-square-foot gym complex. The latest change would replace a ...

Katie left her job to pursue building their Bünda business full-time while Kevin continued working with an impressive list of celebrity clients he'd amassed at his own gym. Soon they were able to ...

You may like Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead No gym needed — this 4-move dumbbell workout builds lower body muscle ...

You’re not just building strength in your legs and glutes. You’re also improving your coordination, balance, and stamina. Using powerful, high-impact movements, this workout from trainer Sklar ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that complies with a standard known as a Real ID. The IDs are more secure and harder ...

I built a primitive gym using only natural materials, hand tools, and a whole lot of determination. From stone weights to wooden squat racks and pull-up bars, every piece of equipment was crafted to ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...