Episode 2 of my full home gym build is here! We’re making serious progress with new additions, improved layout, and key ...

The neighboring Butler Plaza, home to businesses including Italian restaurant Naples 15, will not be redeveloped, but the ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Lafayette officials approved moving forward with placing a fitness center in the former King Soopers building along U.S. 287 ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Jacksonville Jaguars owner Shad Khan’s office building Downtown landed a permit for the almost $1.51 million project.