You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The former electrician became Norway’s first-ever Olympic, world, and European weightlifting champion. Her journey to the top ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Construction has started on a new 24-hour gym. The JD Gym at Reading Link Retail Park will feature a vast selection of fitness equipment, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.