Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, committing to walking 10,000 steps a day for a week with a weight on my back.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day ...

Oh what a dream to be able to loose weight without having to go the gym and perform rigorous exercises. Well, that is possible! By adapting a few lifestyle changes in your routine, you can loose ...

A student who died in a university gym had not been using the equipment properly, an inquest has heard. Mohammed Farraj, 21, sustained a traumatic head injury at the University of East Anglia's ...

Going to the gym is not for everyone ... Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, including dried fruit, to curb ...

Discover the key to mastering body proportions in your art! From youthful energy to timeless wisdom, capture the essence of every age. #ArtSkills #BodyProportions #DrawingGuide Judge warns of ...

What we’re after is a player’s experience with how easy a driver is to hit. We want them to ask themselves the following questions: What is happening on your mis-hits? Is the ball flying ...

You can also make any exercise snack more difficult if it becomes too easy. A wall push-up can progress to one performed on the floor, while a chair squat can become an air squat. An easy stroll ...