Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

If the warmer weather has you feeling pumped to start chasing your fitness goals again, Walmart has a great deal you won't ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...