Upcoming drama “Pump Up the Healthy Love” has unveiled a new poster ahead of its premiere! “Pump Up the Healthy Love” is a rom-com drama about Do Hyun Joong (Lee Jun Young), a passionate and ...

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CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...

The Godfather of Bodybuilding' Charles Glass recently broke down his tactical workout and approach for achieving visible abs.

HEFEI, April 10 (Xinhua) -- Bathed in the soft glow of early morning light, 36-year-old Marina Ezdina from Russia inhales the crisp, wood-scented air as she wraps up her regular workout: Wuqinxi, a ...

It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.

Make sure you precede this workout with 5-10 minutes of general warmup and dynamic activity to prime your body for the high demand of the sprints. Take 2-3 days between sessions. With a moderately ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on in strength training.