Developers who built in Miami and West Palm are eying Boca Raton for ambitious new projects which include more restaurants, ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

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Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The Florida Panthers celebrate the fourth season of their ‘Celebration of Black Excellence’ Series presented by Amazon which ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Indoor cycling studio, SoulJah Wellness, cuts the ribbon to mark their grand opening after months of planning.

These nine resorts are putting sophistication back on the menu (Picture: ) Whether you’re a parent in need of a relaxing ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Work on four apartment blocks on the edge of Guildford town centre is set to be completed this year. The 'co-living' space will offer renters the chance to join social events and workshops.

A chilly and cloudy morning became a sunny afternoon in the mid-50s with little wind, a perfect day for runners and walkers. Registration was down some for the 42nd Annual Forum Fitness Winter Flight ...

Although making mistakes along the way is normal, we know you’d rather avoid them, especially if it’s what’s standing between ...