Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The Florida Panthers celebrate the fourth season of their ‘Celebration of Black Excellence’ Series presented by Amazon which ...

Developers who built in Miami and West Palm are eying Boca Raton for ambitious new projects which include more restaurants, ...

Recess Fitness Club launched Recess Rx for weight loss and wellness guidance.

Still, life goes on in the small moments at home, one foot in front of the other, rife with micro-dramas. That’s what I want ...

The Lake Havasu City Planning and Zoning Commission voted unanimously Wednesday to recommend the City Council approve a ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

The Largo forward grew up inside the school’s basketball program. Now he’s a senior star looking to break the state scoring ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

I’ve bored all my friends with this news, so now I’m starting on you lot ― I’ve started taking spin classes twice a week.

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

When you drive loyalty, you can drive price. And therefore revenue per member and lifetime value,' said L Catterton's Marc Magliacano.