These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Castle Gym, forced to close when the building it had occupied for decades was sold off, is moving into the former Tales of ...

The Tatnall junior placed fourth in discus at the Penn Relays days after breaking the 43-year-old state record.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

In Granger High School’s weight room, you’ll see records on the wall, machines on the floor, and a candidate for America’s ...