As America’s obesity epidemic worsens and health gaps widen, one often overlooked factor stands out: access to gyms. Save for ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

I will plan to log some miles toward the fitness challenge goal once I am well and wish the JCC the best with this fun endeavor.” Membership is open to everyone at the Springfield JCC. Members can ...

Standard drop-in fees apply for activities outside of the membership, such as Shinny Hockey, Pickleball and Aquafitness Registered program fees remain unchanged, with a 20% discount on fitness, ...

Hong Yoon Hwa plays Park Dul Hee, the lovable youngest member of the trio. With her warm, bear-like charm, Dul Hee joins the gym in an effort to lose weight—but instead, she gains the best big ...