TEEN Mom viewers are clearly keen on Tyler Baltierra’s increasingly gym-honed physique. The 33-year-old posted a video on ...

​Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Sweat happens. On a summer walk, a stressful meeting, or just existing in polyester—your clothes pay the price. It's bad ...

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

Fashion brands are loosening the rules of menswear with bold designs, playful silhouettes and standout accessories.

IMAGINE retiring by the time you’re 40, just by giving up some takeaway coffees and a manicure or two? Followers of a new ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

A new kind of workout fad is gaining popularity across Nigeria’s gyms, and it has little to do with dumbbells or treadmills.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Now the clocks have gone forward and the mornings are lighter, it’s the perfect time to start getting into a morning workout routine.

TikTok and Instagram are full of posts of young women dressed in athletic wear, flaunting the neon-hued Alani Nu aluminum ...