Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

TEEN Mom viewers are clearly keen on Tyler Baltierra’s increasingly gym-honed physique. The 33-year-old posted a video on ...

​Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Sweat happens. On a summer walk, a stressful meeting, or just existing in polyester—your clothes pay the price. It's bad ...

A gym rat who does all the right things—lifts heavy, gets enough protein, wears correct-inseam athletic shorts ... And, more importantly, do I lift heavy enough weight to earn the right to wear jeans?

“Wearing great shoes can help align your feet, which in turn can also help relieve sore muscles, reduce stress on joints, ...

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

IMAGINE retiring by the time you’re 40, just by giving up some takeaway coffees and a manicure or two? Followers of a new ...

The pair have an impressive 416k following on their shared “cavindertwins” Instagram account, where they often share their exercise routines, workout outfits ... a high protein-based diet ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...