SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Morning routine and get-ready-with-me videos are constantly going viral, proven true once again by influencer Ashton Hall's morning routine video.

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

​Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...