SCIENTISTS have pinpointed an essential nutrient they claim could be the key to living longer. Adults whose diets include the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

For the actor and author Jeffery Self, working on his memoir, Self Sabotage, while shooting a new movie provided the right ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Looking for a tasty but portable breakfast option that’s packed with nutrients? This drinkable cinnamon bun’s got you covered ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...