A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

Rocc Sanders, a native of East Lubbock, has found his purpose in helping others live a healthy lifestyle. As one of the few Black gym owners in the area, Sanders has made a lasting ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

STEPH Watson never thought she’d be “the other woman” – until she fell unexpectedly in love with her personal trainer.  But being a mistress is no bed of roses – especially when ...

Ariana Madix's boyfriend, Daniel Wai, is an American fitness coach, personal trainer, and bartender. Read on for details ...

We've all heard about cardio training, but it's not always applied correctly according to personal goals. That's why it's ...