Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...
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New Private Gym For Personal Trainers in HK Launched - Wyndham Street and LKF
Palace Studios Unveils Palace Four - A Cutting-Edge Private Gym Space for Personal Trainers in Central Hong Kong Hong Kong, Hong Kong, February 8, 2025-- Palace Studios, a pioneer in providing on ...
AI-powered gym Fred Fitness to open in Santa Monica this weekend
Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
New York’s Fitness Experts Share Their Picks For The Best Athletic Attire
Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...
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Personal Training Private Gym Hong Kong Booking App - New Palace Studios Launch
Palace Studios Launches Palace Five: Empowering Freelance Personal Trainers in Hong Kong Hong Kong, Hong Kong, February 7, 2025-- Palace Studios, a leading provider of on-demand private fitness ...
Jack Black ‘Hires Personal Trainer’ to Get Him in Tip-Top Shape: Inside Star’s 2025 Fitness Plan
Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...
Gaurav Taneja says he was once accused of 'sabotaging' gym trainers. 'Was thrown out', he reveals
Gaurav Taneja's journey on Shark Tank India ended without a deal, facing criticism from Anupam Mittal. Despite his business ...
Entrepreneur to open first fitness studio in Cary — Raleigh could be next
Jody Donaldson is flexing his franchise muscles by opening three new fitness studios in the Triangle, with the first opening ...
Can retirees get fit after 60? This personal trainer reveals exactly how the process should work
Fitness after 60 can be challenging, but grueling workouts or chasing exhaustion is not the way. Sustainable and intentional ...