I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath," Emily Sansom-Ryan says.

A “world-first” from Kerzner Group, which owns the luxurious One&Only brand as well as Atlantis, SIRO One Za’abeel is geared ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Mazyar Azarbonyad, 20, sped away from police in a powerful BMW before a pile-up which left seven officers needing hospital ...

Mazyar Azarbonyad, 20, was taking a woman out for a first date when the crash took place near the Denton roundabout on April 9.

Mazyar Azarbonyad, 20, of Syliva Terrace, Stanley, County Durham, appeared at Newcastle Magistrates' Court to admit a series ...

Mazyar Azarbonyad, 20, appeared at Newcastle Magistrates’ Court this morning over the horror smash on the northbound A1 in ...

The personal trainer behind Ralph Fiennes remarkable and now viral physical transformation for his new film The Return has ...

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...