I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath," Emily Sansom-Ryan says.

A “world-first” from Kerzner Group, which owns the luxurious One&Only brand as well as Atlantis, SIRO One Za’abeel is geared ...

Robert F. Kennedy Jr. stuns with a ripped physique and advanced calisthenics workout at 70. Here's why you should start ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Mazyar Azarbonyad, 20, sped away from police in a powerful BMW before a pile-up which left seven officers needing hospital ...

Those two people couldn't have known the sessions would end up helping hundreds of people in an incredible way.

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Ralph Fiennes, 62, posted jaw-dropping before and after photos of his recent fitness transformation to play Odysseus in 'The ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...