The Lorain Public Library System recently reopened its Story Trails to allow families to enjoy public trails while reading a ...

The Stuff That Moves Us and Why It Matters” (Algonquin Books, $29) which hit bookstores April 22, shares the stories, science ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

The new test comes three weeks after Defense Secretary Pete Hegseth ordered the elimination of lower physical fitness standards for women in combat positions.

blasted CNN’s Jake Tapper’s upcoming book as "a slap in the face" to people who were scolded for questioning former President Biden’s fitness for office. Lindy Li, a well-known fundraiser ...

Why Trust Us? I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to ...

It was sometime during my master’s program that I started writing in books. The year was 2018, and I spent my weeks running between my first media job and the dark, yellowy basement in Jamaica ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

WASHINGTON — Defense Secretary Pete Hegseth has ordered the military to make fitness standards for all combat jobs gender neutral, formalizing a process that largely exists for many of those jobs ...

It tracks your weight and calculates a recommended daily calorie intake. It also has a food diary and an exercise log. The home page shows how many calories you’ve consumed during the day.