2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Between celebrity fans and a wave of new hot spots, infrared exercise classes are sweeping the fitness world. So how does this new training style really stack up for body and mind? One writer turns up ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

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