Livvy Dunne proved how much college athletes could benefit from NIL deals. Now done with her college career, she's preparing ...

The Tartu Rütmika club's Rebasesabad team took third place at the recent International Federation of Aesthetic Group ...

New 10,000-square-foot gym in Fayetteville offers a training space for wrestling, martial arts, cheer and gymnastics. Here’s ...

A jacket with a relaxed fit because your gym is dedicated to blasting the air conditioning. Keep your muscles warm while ...

Corrine Bunagan and Jordyn Paradise will make their return to the mat next season for their fifth year of NCAA gymnastics ...

Despite facing an ankle injury in December, Fletcher amazed on the mat this season, culminating in a NCAAs Regionals ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

When one chooses to become a professional fighter, sacrifices have to be made. Whether it’s time, the rigid diet or the ...

No. 1 Baylor acrobatics and tumbling started off the NCATA Championships in dominating fashion defeating No. 8 Limestone ...

Quinnipiac acrobatics & tumbling will advance to the NCATA Quarterfinals to face Oregon after beating Iona in the semifinals.

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...