But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

The article humorously portrays each planet of the solar system as different types of gym personalities. Jupiter is obsessed ...

Two main protocols are commonly used to determine VO2 max: ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

The home fitness ... treadmill – which is already very expensive at £3,045 (or £278.85 per month for 12 months with Peloton’s 0 per cent finance deal). But if you like boot camp-style HIIT ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept better at night.

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.