These simple "exercise snacks" can boost your heart health, get your blood flowing and deliver the benefits of a full workout in just minutes.

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

"I stay active throughout the day; if I do not go to the gym, I go for a walk or swim," the veteran actor said ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner, operators of the "HIITletics" studio in Klagenfurt, ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...