The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner, operators of the "HIITletics" studio in Klagenfurt, ...

A committed couch potato digs into the stats on her stasis – and finally finds her fitness groove.

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

Reebok’s been cranking out some of the best workout shoes for over a decade now and the Nano series has been at the forefront ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...