Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

It wasn’t until I was well into my adult years that I realized how much this tendency had shaped certain habits in my ...

Young people are preparing for a recession with tricks like dumpster diving, fast-food rewards, and “no-buy lists.” ...

A recent study suggests self-control need not require a lot of willpower. This post reviews the new research and describes ...

Gardening with kids fosters healthy habits, boosts mental well-being, and teaches valuable life skills through hands-on nature experiences.

The woman was slumped in the chair, head in hands. It was clear to divorce lawyer Sheela Mackintosh-Stewart that her client's ...

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

He expressed confidence that when the games start to matter more — meaning when his Raptors are chasing play-in and playoff seeding and not ping-pong balls for the lottery — that his in-game ...

It sounds ideal and peaceful. Krishna explains, “It can actually be a fragile sense of peace, as constant harmony can ...

Psychology suggests that certain morning routines can set the tone for the rest of the day, even determining our overall happiness. Unsurprisingly, there are certain morning habits that people who ...

Convincing yourself to be happier or look on the bright side can be easier said than done, but building up good daily habits can make ... your gratitude with the people around you.