Dr. James Dinicolantonio shares 8 simple fat loss tips, proving that small changes in daily habits can lead to lasting ...

With ‘World Liver Day’, having just gone by, this is the right time to talk about the body’s ‘master regulator’, playing key ...

Simple changes like eating more fruits, veggies, and whole grains can cut liver disease risk by 50%. Discover how your plate ...

One in five individuals in India suffers from liver disease, according to renowned Epidemiologist Dr Naresh Purohit.

In a sea of sameness, Tasty Gains Creatine Gummies are rewriting the rules of muscle supplementation. These aren't your ...

The ketogenic diet includes plenty of paneer, eggs, and butter, which can appeal to Indian food lovers. However, for athletes ...

When we think of fitness icons, one name echoes with unbreakable strength: Arnold Schwarzenegger. While his legacy in ...

As vacation season approaches, let’s take a look at some Filipino celebrities who serve as fitspiration and motivate us to stay active while working toward our body goals.

Finding a balance between the world of online gaming and your real life can be difficult, but it is an important skill to learn. We all enjoy a good session of Slotozen Casino late at night, trying to ...

MAFLD is the most common liver disorder. It can progress to serious liver conditions and heart disease. While often asymptomatic, MAFLD is largely reversible, especially in the early stages.

Have you ever tried to exercise without giving your body ample time to recover between workouts? If yes, you’ll know that rest and recovery are key.