Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

FitSpresso is a natural dietary supplement designed to support healthy weight loss by activating your body's fat-burning mode through a simple 7-second morning ritual. It works alongside your daily ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts ...

Brian Tyree Henry reflects on how he's transformed himself physically and mentally in the wake of his parents' deaths during ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Adapting to seasonal changes does not have to be complicated. By focusing on the four simple and everyday steps you can build ...

The best new hotels around the world, all vetted and reviewed by Travel + Leisure's expert editors and reporters.

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, raw vegetables, or a handful of nuts before eating a carb-heavy snack.

In conclusion, while chronic liver and kidney diseases can be serious, they are often preventable. By eating a balanced diet, ...