But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

One of the best ways to avoid getting sick is quite simple, according to Prianka Chawla, MD, Primary Care Physician at Tufts ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

In conclusion, while chronic liver and kidney diseases can be serious, they are often preventable. By eating a balanced diet, ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

With the right tweaks to your eating habits, you can enjoy steady energy, reduced inflammation, fewer cravings and better blood sugar control. Whether you’re managing diabetes, prediabetes or insulin ...

Christie Brinkley swears by certain healthy, lean-body habits, like cycling and following a vegetarian diet, to stay fit at ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...