Jennifer Aniston opened up about her 'extreme fear of flying' and how she has attempted to overcome it to continue to travel ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Jennifer Aniston recently shared that hypnosis therapy helped address her severe fear of flying. Psychotherapist Jonathan ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Unlock your mind's potential with the magic of meditation! 🧘‍♂️ Discover five transformative techniques that can sharpen your focus and enhance your daily productivity. Embrace calmness and clarity – ...

Lisa Dunlevy describes how acupuncture and the principles of Classical Chinese Medicine help parents keep calm and carry on.

Dmitrii Khasanov, investor and founder of the Arrow Star investment fund, explains what trends will make waves in the investment world this year.

Office cubicles? Not J.J. Martin’s style. The editor-turned-entrepreneur does things differently, and she’s proving it at ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer ahead of her new book, 'You Belong to Me.

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

The Healing Equine Ranch in the Santa Monica mountains has been teaching thousands to rein in the healing powers of the horse ...