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Tran on MSN4h
Audience Retention Techniques to Try in Your Videos: Engaging with Your Hands & More
Fast Food Chicken Chains Ranked Worst To Best Pope’s funeral to be held on Saturday 11 Perennials You Should Never Grow in ...
Five ways to exercise the vagus nerve and cure your anxiety
Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...
Flow Space on MSN14h
Why This Mantra-Based Style of Meditation Is ‘Fundamental' For Finding Calm Right Now
Vedic meditation is "particularly important right now, in the world that we are in," says author Jillian Lavender.
Everything You Need to Know About Meditation—Including Tips for Beginners
Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...
Mind Over Money | Meditation, running & gratitude: Inside the wellness routine of Finideas' Govind Jhawar
Vipassana meditation to consistent running and gratitude journaling, Jhawar has built a disciplined wellness routine that not ...
How spirituality and meditation help Mets’ Griffin Canning on the mound
Canning finds that meditation helps focus him in on the task at hand. It keeps him calm and able to stay present and keyed in ...