This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

At first glance, it can seem contradictory: spiritual teachers—those who speak of inner stillness, detachment, and ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Discover the powerful benefits of an ancient meditation technique embraced by CEOs and athletes alike! 🧘‍♂️ Find out how simplicity can lead to peak performance and mental clarity.

If a person hides their own hand and focuses on a rubber hand instead, they may perceive it as part of their own body under certain conditions. What sounds like a gimmick could one day be used to help ...

Plastic waste pyrolysis is one technology that could help address this issue. This is a relatively new technique, so researchers still have only a limited knowledge of the pyrolysis process.

one can greatly improve the ability to concentrate on various tasks outside of the meditation practice. This technique not only helps develop a sharper focus but also puts you in a more relaxed ...

Seems simple enough, right? But it turns out that this basic practice, known as mindfulness meditation, is powerful stuff. Not only does it help reduce stress and improve mood, but it actually changes ...

Most of us who have tried meditation will agree that it’s easy to get lost in our thoughts, going on wild journeys within our heads with nothing else to occupy the time or entertain or distract us.

Brady was asked if his football ability had anything to do with it. He held up his right throwing hand to show how damaged it had become after playing 23 seasons in the NFL. “These hands got ...

Today, member states' representatives (Coreper) endorsed the Council's negotiating mandate on the regulation on plants obtained by new genomic techniques (NGTs) and their food and feed. The proposal ...