Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

The United Township P.E. teacher joined the National Collegiate Gymnastics Association Division III Hall of Fame last month.

I've noticed that there's one move that they all recommend: bird dog. The move is great for building strength in the deep ...

Pilates instructor Georgia Weibel recently shared a routine on Instagram specifically designed to address postural issues.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

But recently, a new viral fitness craze has taken the internet by storm: the 11 push-up challenge. “[Is] on the knees okay?” Robbins asked, to which Dr. Wright replied, “No.” (Dr. Wright ...

You’ve seen push-up challenges before - but nothing like this. The infinite push-up will test your strength, endurance, and mental grit like no other. It’s the push-up that just keeps going… and ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...