For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

Jeff Cavaliere is a seasoned fitness coach with decades of experience helping individuals maximize their health. On April 14, 2025, he broke down his science-backed approach to push-ups, sharing a ...

You’ve seen push-up challenges before - but nothing like this. The infinite push-up will test your strength, endurance, and mental grit like no other. It’s the push-up that just keeps going… and ...

The Push Up Project is a private Facebook group with nearly 600 members, where people are encouraged to do 22 pushups a day to raise awareness for veterans’ mental health.