For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

The Push Up Project is a private Facebook group with nearly 600 members, where people are encouraged to do 22 pushups a day to raise awareness for veterans’ mental health.

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

The Handstand Push-Up (HSPU) is an advanced bodyweight exercise that's as demanding as it is rewarding. Popularized by cross training, it's a valuable addition to any strength routine. This move ...

It was, for sure, and Dragicevich enjoys reliving that moment, only not as some old-timer who continuously basked in the good old days of that 2012 upset, but as the set-up for a joke in his set ...

Fifty-three up-and-comers from across the country will perform at Blaine’s nonprofit Crow comedy club March 31 through April 5. The lineup consists of 93% female-identifying, BIPOC, LGBTQ+ acts ...

Daily push-ups, being a weight-bearing activity, promote bone health by stimulating bone formation and helping to prevent osteoporosis. A morning push-up routine increases blood flow and oxygen ...