Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

NORTH LITTLE ROCK, Ark. – Anna Lee Spearman was born in 1919 in Holly ... Even family across the country video-called in, to wish her happy birthday. “Happy. I’m so happy to see all my family and ...

The ‘Never Happy, Ever After X’ project from the pop-punk quartet, and Rock Sound 25 Icons, will arrive April 18 via Slam Dunk Records, and has 13 features across its 11 tracks in total. “We knew ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt (even when you’re in ...

In 2024, five decades after his death, Elvis Presley made a return to the top 20 on Billboard's Hot 100 with "Blue Christmas." If that's not enough, Presley's "The Classic Christmas Album ...

Chinese New Year is upon us – so how can you wish friends and family a happy one? (Picture: Getty Images) Want to say Happy Chinese New Year in Chinese and Mandarin today? It’s not gong hei ...

It's been two years since you got your Galaxy S23 Ultra. That's an Ultra, so you're pretty satisfied with it these last 24 months. But… as time goes by, you're keen on experimenting with something new ...

But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one ... Gently rock left and right to relieve tension ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us ...