It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Social media has fueled a “proteinification” of snacks, and Khloé Kardashian is hopping on board with a line of enhanced ...

Eating a high-protein diet is not easy. It takes special work to prepare meals ahead of time, especially ones you know will ...

Kardashian spoke with PEOPLE about the launch of her new health-conscious food brand and her plans to shake up the snack ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Would a protein-rich morning have any impact on my energy, hunger levels and more? I couldn't wait to find out - keep ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

It has 17 grams of protein at 310 calories ... and cheese flatbread sandwich isn't anything special, but it's got what you're ...