If your goal is to strengthen and stabilize your core, I’ve got some good news — you don’t need to be doing crunches. While ...

I’ve become convinced that the single most important consideration when buying an under-desk treadmill is size and space.

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...

By Todd Irwin [email protected] Penn Cambria senior Andrew Mardula still has a shoulder sleeve covering his right ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The Britain's Got Talent judge, 46, spoke to Women's Health about how she makes time to exercise to make her life feel more ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

In tonight's Health Beat, we are focusing on American Heart Month and efforts to raise awareness. Dr. Vivek Goswami, a ...

BBC Breakfast host Naga Munchetty appeared to be overjoyed as she embarked on her second run of the week following four ...

A small group of friends' shared fitness journey has morphed into a fully fledged club and specialised support group for ...